知性/感性 辛曉琪  

 

知性/ 感性 辛曉琪

 

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辛曉琪 - 《健康誌》創刊號封面人物

 

 

 

一個下著細雨的午後,披著長髮,穿著素雅的辛曉琪出現在攝影棚內,準備幫我們的創刊號進行拍攝封面的工作。準備過程中,辛曉琪手中一直捧著一杯水。除了白開水與現榨果汁之外,不喝任何含有咖啡因的飲料,本身過敏的體質,讓她對飲食相當注意,食用口味較為清淡的食物、多吃蔬菜水果,是辛曉琪的養生之道。每天早上起床,第一件事就是利用空腹時,喝500c.c.的檸檬原汁,對於原本容易便秘的情況,改善不少。
 

辛曉琪在忙碌的宣傳期間,也盡量會給自己一些休息時間,養精蓄銳。宣傳期的活力來源主要還是靠平時的運動,「沒有通告的時候,我也一定會在一個禮拜中至少安排三天來運動,加上公司替我安排的體能訓練課程,讓我足以應付宣傳期所耗費的龐大體力。」對於運動,辛曉琪視為生活的一部份。除此之外,「走路」也是她身體力行的健康守則。「我喜歡旅行,在那樣的情境當中,會讓我的身心得到完全的放鬆,而且有較多的機會可以悠閒的漫步,多走路對身體健康有幫助。」
 


知性/ 感性 辛曉琪

 


有「療傷歌后」稱號的辛曉琪為許多的朋友帶來心靈上的慰藉,而她自己也常透過音樂紓解情緒。「我很少會讓自己陷於問題的死胡同中。只要有壓力,或心情不好,我都會找朋友聊聊,要不就自己看電影、聽音樂,再不然大哭一場,心情就會好多了。但在這情緒當下我倒不太聽自己的歌曲。」辛曉琪笑著說。「在對自己沒信心時我才聽自己的歌,聽了會讓自己信心倍增!」顯示了音樂在辛曉琪心中所佔的重要性。
 

辛曉琪認為人的心境是可以自己掌握的,喜歡旅行的另一個原因,是讓自己在過程中發現最真的自己,想要健康,就得同時注重身體及心靈上的平衡,「在現實生活中保持一顆不現實的心,應該是讓自己過得快樂的好方法吧」。

 

 

【2000年2月(創刊號)/健康誌

知性/ 感性 辛曉琪

 

On a rainy afternoon, a demurely-dressed Winnie appears in the studio ready for her photo shoot for the cover of this magazine. While getting ready, Winnie kept holding a glass of water in her hand. She drinks only plain water and fresh fruit juice, and doesn't drink anything containing caffeine. Because of her sensitive constitution, Winnie is very careful with her diet, and tends to go on a light diet, taking lots of fruits and vegetables. Every morning when she wakes up, the first thing she does is drink 500cc of lime juice on an empty stomach, which really helps to resolve the problem of constipation.

Even when Winnie is busy during the album promotion period, as far as possible, she will still try to give herself some rest so that she can be ready for the challenges ahead. The stamina in keeping up with a hectic schedule during the album promotion period comes from exercising regularly.
"When time permits, I will definitely try to exercise at least three days in a week. Coupled with the physical training course which the company has arranged for me, I have sufficient stamina to handle the promotion period." Winnie sees exercise as a way of life. Besides the above, she sees 'walking' as one of her way of keeping a healthy lifestyle. "I like travelling, it allows me to feel completely relaxed, both physically and mentally. It even gives me more opportunities to just stroll at ease, walking is useful in keeping one healthy."

With the title of 'Healing Heavenly Queen', Winnie has brought many people much comfort through her touching songs, and music is also an emotional outlet for her. "I rarely allow myself to be trapped within problems. When I feel pressurized or lousy, I'll chat with my friends, or watch a movie/ listen to music by myself, otherwise I will have a good cry, and I'll feel much better. But when I'm feeling low, I wouldn't exactly listen to my own songs." Winnie said jokingly, "Only when my confidence level is low, then I will listen to my own songs and I will regain all my confidence!" This demonstrates the importance of music to Winnie.
Winnie feels that one can control and influence how one feels. of their own mood and feelings. She likes traveling; one of the reasons is that she feels traveling can make one discover the true self. If one wants to be healthy, it's necessary to pay attention to both spiritual and physical wellness. "In real life, perhaps, a good way to keep oneself happy is to maintain a heart that's not too bogged down by mundane things."

 

Translation credits: Shawne

 


知性/ 感性 辛曉琪